Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

Pranayam (also known as pranayama) is the ancient practice of controlling your breath in order to control the movement of life force (“prana”) through your body. Practicing pranayam is said to help calm and center the mind while soothing the body. Pranayam can be done on its own or before, during, or after a series of yoga poses (asanas).

The film begins with Achutha Menon (Anupam Kher), a man in his late sixties arriving in the city to stay with his daughter-in-law and granddaughter after suffering a heart attack. He was a football player who had got selected in the State team but could never play for the team.

Pranayam is in one word, romantic. This movie showcases a different aspect of love.After the groundbreaking 'Bhramaram', blessy comes up with this simple yet superb movie.This isn't a popcorn movie.

Pranayam Breath is the Place to Start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, the life force.

Definition of Pranayama Prana  means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control.

Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. Prana refers to the universal life force and ayama means to regulate or lengthen. Pranayama means working in the dimension of prana.

Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations. It also stands for cosmic power, or power of the whole entire universe that reveals itself as a conscious living entity in us through the miracle of breathing.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.